Informative speech on sleep Free Essay Example.
A lot of people suffer from sleep deprivation but are unaware of the effects it has on one’s health. Sleep deprivation, according to the American Academy of Sleep Medicine, is when a person gets inadequate amount of sleep.
The problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation. More and more people are sleeping less each day without realizing the very harmful effects that not sleeping on time and at regular intervals for the required time can have on our physical as well as mental health (Sleepnet; Ledoux).
Sleep Disorders Essay Sleep is a natural recurring physical and mental state of rest, in which a person becomes unconscious and relatively inactive. Sleep is characterized by decreased body movements, breathing rate and blood pressure among other bodily functions.
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Sleep is a basic human need that is crucial to every individual irrespective of age and gender. Sleep deprivation is a condition that occurs when a person lacks or does not have enough sleep. Sleep deficiency, therefore, has the potential to cause the following: lose of productivity, mental illness and even greater risks of death.
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Sleep: Sleep And Sleep Essay - “Sleep”, I thought this was just an action that took place at random times as you got more tired and then just fell asleep and lost all time. Not anymore, Sleep in not just a random thing, it is a set thing.